Welcome Note

Class Categories/Descriptions

Standing Mindful Movement Flow with Jacinta (45min)

Floor Based Warming Practice with Jacinta (30min)

Ease into Warmth and Balance with Jacinta (30min)

Core Challenge with Jacinta (30min)

The Root Chakra Grounding Flow with Jacinta (30min)

Leg Strength Generation for Warrior 3

Winter Warmer with Jacinta (53min)

Warming floor series with Jacinta (35min)

Mindful Movement in the Park with Jacinta (45min)

Grounding Flow with Michelle (60min)

Wake up and Energise with Michelle (60min)

Shoulders & Core Challenge with Michelle (60min)

'I am content' Anchoring practice with Michelle (60min)

Foundation Series with Tracey (30min)

Lower Back Release EXPRESS with Michelle (15min)

Lower Back Release with Michelle (45min)

Firm Foundation Lunge Challenge with Michelle (30min)

Fluid movement to Open the Hips with Tracey (25min)

Tough Day Shake it Off with Michelle (15min)

Moon Salutations & Hips with Tracey (20min)

Leg Strength and Rotation Challenge with Michelle (24min)

Refresh & Reset with Michelle (15min)

Heat Me Up Shoulder Strength Challenge with Michelle (17min)

Standing Balance Focus with Michelle (13min)

Heat & Hips with Michelle (26min)

And we are back- the in studio feels with Michelle (50min)

Warrior Strength with Michelle (30min)

Back in Iso Inhale Calm Exhale Tension with Michelle (45min)

Half moon to Warrior 3 (strong practice!) with Michelle (50min)

Lunge it with Michelle (45min)

Weekly anchor with Michelle (43min)

'I am here' Level 4 Lockdown Grounding Flow with Michelle (50min)

Hip Love Express with Michelle (16min)

Hip Love with Michelle (45min)

Heat & Harmony

Twisted Triangle & Crow for Spinal Health with Michelle (45min)

Sideways - Shift Your Perspective with Michelle (45min)

Breath and Energise with Michelle (40min)

Warrior Warmth and Stretch with Michelle (40min)

Length & Breath with Michelle (45min)

Wild Thing Flow with Michelle (45min)

I am Calm, I let go of uncertainty with Michelle (44min)

Loving Kindness with Michelle (45min)

Those Outdoor Feels with Michelle (45min)

Fresh Hope and Mobility with Michelle (35min)

Express Refresh with Michelle (30min)

Anchor to Here with Michelle (40min)

Invitation to Improve Mobility and Strength with Michelle (44min)

The Kindness Project with Michelle (41min)

Express Standing Mobility with Michelle (13min)

Let Go - Fresh Start Warm Up with Michelle (13min)

Fire Up your Twist with Michelle (10min)

Extended Hand-to-Big-Toe Pose with Michelle (3min)

The Shoulder Stand with Michelle (3min)

Grab a Strap and Stretch the Legs

Warrior 3 heat and Shoulder stands with Michelle (50min)

Warm up your Tiger Curl with Michelle (47min)

Balance and Twist for Strength with Michelle (50min)

Standing Balance and Flow with Michelle (7min)

Side Plank to Gate Flow with Michelle (47min)

How Full is Your Tank with Michelle (47min)

Out of your head into your body 8min flow with Michelle (8min)

Side Plank Flow with Michelle (51min)

Half Moon Flow with Michelle (50min)

Contemplative Strength and Flow with Michelle (51min)

Mindful 45min Flow with Michelle (45min)

Warrior Dancer Cow-face Flow with Michelle (55min)

Core & Shoulder Strength for Side Plank and Shoulder Stand with Michelle (45min)

Side Plank and Divers pose Play with Michelle (52min)

Tiger Curl for Warmth with Michelle (50min)

Core to Shoulders Strengthening Flow with Michelle (40min)

Myofacial Release using a Block with Michelle (30min)

Neck & Shoulders Stress Release with Tracey (60min)

Hamstring Release Series with Jacinta (60min)

Spinal Freedom Series with Michelle (45min)

Restore & Refresh with Legs up the Wall with Jacinta (20min)

Too-much-sitting-at-the-desk Hips Freedom with Michelle (20min)

Side Body Lengthen & Ease with Michelle (30min)

Lengthen & Let Go with Michelle (20min)

After Walk/Run Yin with Michelle (22min)

Spinal Nourish with Michelle (18min)

Lower Back Freedom on the Bolster with Michelle (14min)

Shoulder Freedom with Michelle (17min)

Cow Face Pose Experience with Michelle (23min)

Lengthen & Rejuvenate my Legs with Michelle (47min)

Feet up Wall Goodness with Michelle (25min)

Express Back & Hips with Michelle (20min)

3 Postures: Squat - Dangle - Butterfly with Michelle (18min)

Heart Chakra Series with Jacinta (50min)

3 Postures: Butterfly - Twist - Swan with Michelle (32min)

Yin to aid Digestion with Tracey (40min)

Inviting Freedom to the Hips and Side Body with Michelle (30min)

Some Love for the Shoulders with Michelle (28min)

Half Butterfly - Caterpillar - Twist with Michelle (33min)

Wall Restore with Michelle (26min)

Lower Leg Freedom (Includes Calf massage) with Michelle (30min)

Upper Back, Ribs & Chest - Freedom to Breathe with Michelle (25min)

Back Mobilisation with Michelle (40min)

Hips & Hamstrings with Michelle (41min)

Block Spine Release with Michelle (26min)

Twisted Roots with Michelle (23min)

Gratitude Attitude with Michelle (41min)

Square Pose for the Hips with Michelle (25min)

Bliss Out No Rush with Michelle (55min)

Slow Down and Free up the Lower Back with Michelle (40min)

Hips to Back with Michelle (47min)

Love for the Shoulders and Arms with Michelle (48min)

Restorative Butterfly and Twist to De-compress with Michelle (20min)

Swan (Pigeon) and Dragonfly with Michelle (20min)

Slow Down with Michelle (50min)

Hips Reset with Michelle (50min)

Ankles and Hips for Freedom in the Back with Michelle (45min)

Functional Spinal Movement with Michelle (45min)

Saddle Pose for Release in the Hips and Thighs with Michelle (50min)

Release Tension in the Chest Shoulders and Arms

Butterfly - Twist - Swan with Michelle (45min)

Something for the Hip Flexors & Glutes with Michelle (40min)

Get into the Side body and Hips with Michelle (55min)

45min of Spinal Goodness with Michelle

Twist, Bend and Open your Heart with Michelle (39min)

Myofascial Release for the shoulders using a foam block with Michelle (46min)

Ankle Freedom through Myofascial Release with (Michelle 55min)

Core & Butt Challenge with Michaela (30min)

Core & Shoulders Challenge with Michaela (40min)

Ultimate Core with Michaela (45min)

Ultimate Core Part 1 - Standing Warm up (8min)

Ultimate Core Part 2 - Inner Thigh Leg Stag Series (6min)

Ultimate Core Part 3 - Glute Bridges for the Back Body (8min)

Ultimate Core Part 4 -Oblique Crunches (4min)

Ultimate Core Part 5 - Spinal Balance Series (3min)

Ultimate Core Part 6 - Plank Challenge (8min)

Ultimate Core Part 7 - Stretch (7min)

Side Hover Series for a Shoulders and Core Challenge with Michelle (11min)

Rope Climbers Abs Series with Michelle (7min)

Pilates Iso 2.0 Stay Strong with Michaela (37min)

Band, Ball & Back with Michaela (35min)

Shoulder Freedom Warm Up with Michaela (5min)

Standing Core & Hips with Michaela (8min)

Toe Tap Warm Up with Michaela (5min)

Hip Bridge for Glute Strength with Michaela (7min)

Core Ball Crunch with Michaela (6min)

Hamstring Relief with Michaela (7min)

Ball Balance with Michaela (4min)

Side Hover Series with Michaela (5min)

Put it all Together with Michaela (55min)

Standing Pilates for Pregnancy with Michaela (7min)

Pilates/Barre Fusion Cardio Warm Up with Michaela (9min)

Shoulder Sculpt with Michaela (7min)

Obliques Blitz with Michaela (16min)

Upper Back and Stretch with Michaela (11min)

Prenatal Part 1

Prenatal Part 2

The 30min core blitz with Michaela (30min)

Fire up the Core Part 1: Standing Leg Raises with Michaela (8min)

Fire up the Core Part 2: Abs, Back and Buns

Strong Legs with Michaela (30min)

Shoulders & Upper Body Challenge with Michaela (30min)

Tone the Arms with Michaela (30min)

Legs & Cardio with Michaela (23min)

Anchor to the Present Moment with Mandie (25min)

Connection amongst Isolation with Mandie (20min)

Cleansing Calm Stillness with Mandie (25min)

Contract Release De-stress with Michelle (8min)

Quick Grounding Meditation with Michelle (5min)

Progressive Body Part Relaxation with Michelle (15min)

The Body Scan with Michelle (11min)

Mantra Meditation Maranatha Ma-Ra-Na-Tha with Michelle (5min)

Tension Release with Jacinta (17min)

Take me to the Beach: A guided meditation with Tracey (20min)

Breathing Into the Body for Peace and Calm with Jacinta (20min)

The Before Class/Work/Exercise Mindset Tension Release with Michelle (8min)

Love with Tracey (19min)

Sinking into Sensation with Jacinta (18min)

Quick Body Scan with Jacinta (6min)

Mountain Mindfulness with Jacinta (19min)

Breath and Monastery Bells with Tracey (38min)

Outdoor Sensory Awareness with Tracey (35min)

Count your Blessings with Tracey (35min)

Girls Weekend Away & Thunder Storms with Tracey (30min)

Releasing breath and the So Hum mantra with Jacinta (25min)

The Healing Waterfall with Tracey (34min)

A State of Being with Tracey (27min)

The Orbital Breath and Chakra Meditation with Tracey (38min)

Meditation for Pain Management with Tracey (24min)

A Quiet Mountain Retreat with Tracey (31min)

Tibetan Bowls Mindful Meditation with Tracey (25min)

Good Vibes Relaxation with Tracey (25min)

Forest walk with Tracey (28min)

Murray River in the Winter with Tracey (35min)

Peacefulness with Tracey (34min)

Chakra Breath & Olinda Falls with Tracey (34min)

Body Scan & New Beginnings with Tracey (32min)

Deep Rest with Tracey (37min)

Butterfly Metamorphosis with Tracey (36min)

I am with Tracey (37min)

The Breath of Joy - a quick pick-me-up with Michelle (2min)

The Calm Down Now Breath with Michelle (4min)

The Alternate Nostril Breath for Grounding with Michelle (3min)

Box Breath for Pain Management with Tracey (6min)

Breath 5 Calm Down for Sleep

Introduction to Sun Salutations - the Kneeling Series with Michelle (10min)

Standing Sun Salutations with Michelle (10min)

Induction to Moon Salutations with Michelle (10min)

Period Pain Relief with Tracey (18min)

After a walk/run/ride stretch with Michelle (15min)

After a walk/run/ride stretch PREGNANCY VERSION with Michelle (15min)

Animal Flow Introduction to Beast (Challenging!) with Michelle (5min)

A Heart Opener to Expand the Chest with Tracey (17min)

Birthing Preparation Pregnancy Flow & Meditation with Tracey (27min)

Animal Flow Introduction to Crab with Michelle (4min)

Tai Chi Energy Ball Flow Warm Up

Myofascial Release for the Feet (5min)

Headstand Tutorial with Michelle (4min)

Introduction to Chair Yoga with Jacinta (15min)

For the Office Worker with Jacinta (20min)

The Everyday Move my Body with Jacinta (30min)

Chair Sun Salutations with Jacinta (14m)