Classes
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1
Start Here
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Welcome Note
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Class Categories/Descriptions
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2
Slow Flow Yoga
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Standing Mindful Movement Flow with Jacinta (45min)
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Floor Based Warming Practice with Jacinta (30min)
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Ease into Warmth and Balance with Jacinta (30min)
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Core Challenge with Jacinta (30min)
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The Root Chakra Grounding Flow with Jacinta (30min)
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Leg Strength Generation for Warrior 3
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Winter Warmer with Jacinta (53min)
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Warming floor series with Jacinta (35min)
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Mindful Movement in the Park with Jacinta (45min)
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3
Vinyasa Yoga
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Grounding Flow with Michelle (60min)
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Wake up and Energise with Michelle (60min)
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Shoulders & Core Challenge with Michelle (60min)
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'I am content' Anchoring practice with Michelle (60min)
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Foundation Series with Tracey (30min)
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Lower Back Release EXPRESS with Michelle (15min)
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Lower Back Release with Michelle (45min)
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The Full Body Express Reset with Michelle (15min)
FREE PREVIEW -
Firm Foundation Lunge Challenge with Michelle (30min)
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Fluid movement to Open the Hips with Tracey (25min)
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Tough Day Shake it Off with Michelle (15min)
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Moon Salutations & Hips with Tracey (20min)
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Leg Strength and Rotation Challenge with Michelle (24min)
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Refresh & Reset with Michelle (15min)
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Heat Me Up Shoulder Strength Challenge with Michelle (17min)
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Standing Balance Focus with Michelle (13min)
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Heat & Hips with Michelle (26min)
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And we are back- the in studio feels with Michelle (50min)
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Warrior Strength with Michelle (30min)
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Back in Iso Inhale Calm Exhale Tension with Michelle (45min)
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Half moon to Warrior 3 (strong practice!) with Michelle (50min)
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Lunge it with Michelle (45min)
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Weekly anchor with Michelle (43min)
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'I am here' Level 4 Lockdown Grounding Flow with Michelle (50min)
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Hip Love Express with Michelle (16min)
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Hip Love with Michelle (45min)
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Heat & Harmony
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Twisted Triangle & Crow for Spinal Health with Michelle (45min)
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Sideways - Shift Your Perspective with Michelle (45min)
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Breath and Energise with Michelle (40min)
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Warrior Warmth and Stretch with Michelle (40min)
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Length & Breath with Michelle (45min)
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Wild Thing Flow with Michelle (45min)
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I am Calm, I let go of uncertainty with Michelle (44min)
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Loving Kindness with Michelle (45min)
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Those Outdoor Feels with Michelle (45min)
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Fresh Hope and Mobility with Michelle (35min)
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Express Refresh with Michelle (30min)
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Anchor to Here with Michelle (40min)
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Invitation to Improve Mobility and Strength with Michelle (44min)
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The Kindness Project with Michelle (41min)
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Express Standing Mobility with Michelle (13min)
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Let Go - Fresh Start Warm Up with Michelle (13min)
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Fire Up your Twist with Michelle (10min)
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Extended Hand-to-Big-Toe Pose with Michelle (3min)
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The Shoulder Stand with Michelle (3min)
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Grab a Strap and Stretch the Legs
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Warrior 3 heat and Shoulder stands with Michelle (50min)
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Warm up your Tiger Curl with Michelle (47min)
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Balance and Twist for Strength with Michelle (50min)
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Standing Balance and Flow with Michelle (7min)
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Side Plank to Gate Flow with Michelle (47min)
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How Full is Your Tank with Michelle (47min)
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Out of your head into your body 8min flow with Michelle (8min)
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Side Plank Flow with Michelle (51min)
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Half Moon Flow with Michelle (50min)
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Contemplative Strength and Flow with Michelle (51min)
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Mindful 45min Flow with Michelle (45min)
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Warrior Dancer Cow-face Flow with Michelle (55min)
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Core & Shoulder Strength for Side Plank and Shoulder Stand with Michelle (45min)
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Side Plank and Divers pose Play with Michelle (52min)
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Tiger Curl for Warmth with Michelle (50min)
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Core to Shoulders Strengthening Flow with Michelle (40min)
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4
Yin Yoga
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Myofacial Release using a Block with Michelle (30min)
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Neck & Shoulders Stress Release with Tracey (60min)
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Hamstring Release Series with Jacinta (60min)
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Spinal Freedom Series with Michelle (45min)
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Restore & Refresh with Legs up the Wall with Jacinta (20min)
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Too-much-sitting-at-the-desk Hips Freedom with Michelle (20min)
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Side Body Lengthen & Ease with Michelle (30min)
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Lengthen & Let Go with Michelle (20min)
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After Walk/Run Yin with Michelle (22min)
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Spinal Nourish with Michelle (18min)
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Lower Back Freedom on the Bolster with Michelle (14min)
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Shoulder Freedom with Michelle (17min)
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Cow Face Pose Experience with Michelle (23min)
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Lengthen & Rejuvenate my Legs with Michelle (47min)
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Feet up Wall Goodness with Michelle (25min)
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Express Back & Hips with Michelle (20min)
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3 Postures: Squat - Dangle - Butterfly with Michelle (18min)
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Heart Chakra Series with Jacinta (50min)
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3 Postures: Butterfly - Twist - Swan with Michelle (32min)
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Yin to aid Digestion with Tracey (40min)
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Inviting Freedom to the Hips and Side Body with Michelle (30min)
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Some Love for the Shoulders with Michelle (28min)
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Half Butterfly - Caterpillar - Twist with Michelle (33min)
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Wall Restore with Michelle (26min)
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Lower Leg Freedom (Includes Calf massage) with Michelle (30min)
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Upper Back, Ribs & Chest - Freedom to Breathe with Michelle (25min)
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Back Mobilisation with Michelle (40min)
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Hips & Hamstrings with Michelle (41min)
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Block Spine Release with Michelle (26min)
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Twisted Roots with Michelle (23min)
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Gratitude Attitude with Michelle (41min)
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Square Pose for the Hips with Michelle (25min)
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Bliss Out No Rush with Michelle (55min)
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Slow Down and Free up the Lower Back with Michelle (40min)
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Hips to Back with Michelle (47min)
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Love for the Shoulders and Arms with Michelle (48min)
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Restorative Butterfly and Twist to De-compress with Michelle (20min)
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Swan (Pigeon) and Dragonfly with Michelle (20min)
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Slow Down with Michelle (50min)
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Hips Reset with Michelle (50min)
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Ankles and Hips for Freedom in the Back with Michelle (45min)
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Functional Spinal Movement with Michelle (45min)
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Saddle Pose for Release in the Hips and Thighs with Michelle (50min)
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Release Tension in the Chest Shoulders and Arms
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Butterfly - Twist - Swan with Michelle (45min)
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Something for the Hip Flexors & Glutes with Michelle (40min)
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Get into the Side body and Hips with Michelle (55min)
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45min of Spinal Goodness with Michelle
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Twist, Bend and Open your Heart with Michelle (39min)
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Myofascial Release for the shoulders using a foam block with Michelle (46min)
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Ankle Freedom through Myofascial Release with (Michelle 55min)
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5
Pilates
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Core & Butt Challenge with Michaela (30min)
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Core & Shoulders Challenge with Michaela (40min)
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Ultimate Core with Michaela (45min)
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Ultimate Core Part 1 - Standing Warm up (8min)
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Ultimate Core Part 2 - Inner Thigh Leg Stag Series (6min)
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Ultimate Core Part 3 - Glute Bridges for the Back Body (8min)
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Ultimate Core Part 4 -Oblique Crunches (4min)
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Ultimate Core Part 5 - Spinal Balance Series (3min)
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Ultimate Core Part 6 - Plank Challenge (8min)
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Ultimate Core Part 7 - Stretch (7min)
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Side Hover Series for a Shoulders and Core Challenge with Michelle (11min)
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Rope Climbers Abs Series with Michelle (7min)
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Pilates Iso 2.0 Stay Strong with Michaela (37min)
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Band, Ball & Back with Michaela (35min)
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Shoulder Freedom Warm Up with Michaela (5min)
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Standing Core & Hips with Michaela (8min)
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Toe Tap Warm Up with Michaela (5min)
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Hip Bridge for Glute Strength with Michaela (7min)
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Core Ball Crunch with Michaela (6min)
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Hamstring Relief with Michaela (7min)
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Ball Balance with Michaela (4min)
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Side Hover Series with Michaela (5min)
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Put it all Together with Michaela (55min)
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Standing Pilates for Pregnancy with Michaela (7min)
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Pilates/Barre Fusion Cardio Warm Up with Michaela (9min)
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Shoulder Sculpt with Michaela (7min)
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Obliques Blitz with Michaela (16min)
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Upper Back and Stretch with Michaela (11min)
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Prenatal Part 1
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Prenatal Part 2
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The 30min core blitz with Michaela (30min)
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Fire up the Core Part 1: Standing Leg Raises with Michaela (8min)
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Fire up the Core Part 2: Abs, Back and Buns
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6
Barre
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Strong Legs with Michaela (30min)
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Shoulders & Upper Body Challenge with Michaela (30min)
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Tone the Arms with Michaela (30min)
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Legs & Cardio with Michaela (23min)
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7
Meditation
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Anchor to the Present Moment with Mandie (25min)
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Connection amongst Isolation with Mandie (20min)
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Cleansing Calm Stillness with Mandie (25min)
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Contract Release De-stress with Michelle (8min)
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Quick Grounding Meditation with Michelle (5min)
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Progressive Body Part Relaxation with Michelle (15min)
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The Body Scan with Michelle (11min)
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Mantra Meditation Maranatha Ma-Ra-Na-Tha with Michelle (5min)
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Tension Release with Jacinta (17min)
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Take me to the Beach: A guided meditation with Tracey (20min)
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Breathing Into the Body for Peace and Calm with Jacinta (20min)
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The Before Class/Work/Exercise Mindset Tension Release with Michelle (8min)
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Love with Tracey (19min)
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Sinking into Sensation with Jacinta (18min)
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Quick Body Scan with Jacinta (6min)
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Mountain Mindfulness with Jacinta (19min)
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Breath and Monastery Bells with Tracey (38min)
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Outdoor Sensory Awareness with Tracey (35min)
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Count your Blessings with Tracey (35min)
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Girls Weekend Away & Thunder Storms with Tracey (30min)
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Releasing breath and the So Hum mantra with Jacinta (25min)
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The Healing Waterfall with Tracey (34min)
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A State of Being with Tracey (27min)
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The Orbital Breath and Chakra Meditation with Tracey (38min)
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Meditation for Pain Management with Tracey (24min)
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A Quiet Mountain Retreat with Tracey (31min)
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Tibetan Bowls Mindful Meditation with Tracey (25min)
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8
Yoga Nidra
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Guided Body Part Relaxation with Tracey (15min)
FREE PREVIEW -
Good Vibes Relaxation with Tracey (25min)
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Forest walk with Tracey (28min)
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Murray River in the Winter with Tracey (35min)
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Peacefulness with Tracey (34min)
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Chakra Breath & Olinda Falls with Tracey (34min)
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Body Scan & New Beginnings with Tracey (32min)
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Deep Rest with Tracey (37min)
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Butterfly Metamorphosis with Tracey (36min)
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I am with Tracey (37min)
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9
Pranayama/breathing
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The Breath of Joy - a quick pick-me-up with Michelle (2min)
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The Calm Down Now Breath with Michelle (4min)
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The Alternate Nostril Breath for Grounding with Michelle (3min)
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Box Breath for Pain Management with Tracey (6min)
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Breath 5 Calm Down for Sleep
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10
Workshop
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Introduction to Sun Salutations - the Kneeling Series with Michelle (10min)
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Standing Sun Salutations with Michelle (10min)
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Induction to Moon Salutations with Michelle (10min)
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Period Pain Relief with Tracey (18min)
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After a walk/run/ride stretch with Michelle (15min)
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After a walk/run/ride stretch PREGNANCY VERSION with Michelle (15min)
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Animal Flow Introduction to Beast (Challenging!) with Michelle (5min)
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A Heart Opener to Expand the Chest with Tracey (17min)
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Birthing Preparation Pregnancy Flow & Meditation with Tracey (27min)
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Animal Flow Introduction to Crab with Michelle (4min)
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Tai Chi Energy Ball Flow Warm Up
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Myofascial Release for the Feet (5min)
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Headstand Tutorial with Michelle (4min)
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11
Chair Yoga
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Introduction to Chair Yoga with Jacinta (15min)
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For the Office Worker with Jacinta (20min)
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The Everyday Move my Body with Jacinta (30min)
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Chair Sun Salutations with Jacinta (14m)
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What's included in the monthly membership?
On-demand classes and LIVE streamed classes!
In addition to unlimited access to our online library of classes (new classes added weekly) you will receive access to:
- Access to all weekly live streamed (via Zoom) classes.
- Monday’s 6:15pm Slow Flow Yoga (60min)
- Tuesday’s 6:15pm Vinyasa Yoga (60min)
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Wednesday’s 6:30pm Meditation (45min)
- Thursday’s 8:15pm Yin Yoga (60min)
- Friday's 6:15am Slow Flow Yoga (60min)
- Saturday’s 9:00am Vinyasa Yoga (60min)
- Access to our Asha Yoga VIP members only Facebook group with weekly educational sessions from our staff, social media challenges and a chance to continue building relationships with other Asha Yoga Online students.