Classes

  • 1

    Start Here

    • Welcome Note

    • Class Categories/Descriptions

  • 2

    Slow Flow Yoga

    • Standing Mindful Movement Flow with Jacinta (45min)

    • Floor Based Warming Practice with Jacinta (30min)

    • Ease into Warmth and Balance with Jacinta (30min)

    • Core Challenge with Jacinta (30min)

    • The Root Chakra Grounding Flow with Jacinta (30min)

    • Leg Strength Generation for Warrior 3

    • Winter Warmer with Jacinta (53min)

    • Warming floor series with Jacinta (35min)

    • Mindful Movement in the Park with Jacinta (45min)

  • 3

    Vinyasa Yoga

    • Grounding Flow with Michelle (60min)

    • Wake up and Energise with Michelle (60min)

    • Shoulders & Core Challenge with Michelle (60min)

    • 'I am content' Anchoring practice with Michelle (60min)

    • Foundation Series with Tracey (30min)

    • Lower Back Release EXPRESS with Michelle (15min)

    • Lower Back Release with Michelle (45min)

    • The Full Body Express Reset with Michelle (15min)

      FREE PREVIEW
    • Firm Foundation Lunge Challenge with Michelle (30min)

    • Fluid movement to Open the Hips with Tracey (25min)

    • Tough Day Shake it Off with Michelle (15min)

    • Moon Salutations & Hips with Tracey (20min)

    • Leg Strength and Rotation Challenge with Michelle (24min)

    • Refresh & Reset with Michelle (15min)

    • Heat Me Up Shoulder Strength Challenge with Michelle (17min)

    • Standing Balance Focus with Michelle (13min)

    • Heat & Hips with Michelle (26min)

    • And we are back- the in studio feels with Michelle (50min)

    • Warrior Strength with Michelle (30min)

    • Back in Iso Inhale Calm Exhale Tension with Michelle (45min)

    • Half moon to Warrior 3 (strong practice!) with Michelle (50min)

    • Lunge it with Michelle (45min)

    • Weekly anchor with Michelle (43min)

    • 'I am here' Level 4 Lockdown Grounding Flow with Michelle (50min)

    • Hip Love Express with Michelle (16min)

    • Hip Love with Michelle (45min)

    • Heat & Harmony

    • Twisted Triangle & Crow for Spinal Health with Michelle (45min)

    • Sideways - Shift Your Perspective with Michelle (45min)

    • Breath and Energise with Michelle (40min)

    • Warrior Warmth and Stretch with Michelle (40min)

    • Length & Breath with Michelle (45min)

    • Wild Thing Flow with Michelle (45min)

    • I am Calm, I let go of uncertainty with Michelle (44min)

    • Loving Kindness with Michelle (45min)

    • Those Outdoor Feels with Michelle (45min)

    • Fresh Hope and Mobility with Michelle (35min)

    • Express Refresh with Michelle (30min)

    • Anchor to Here with Michelle (40min)

    • Invitation to Improve Mobility and Strength with Michelle (44min)

    • The Kindness Project with Michelle (41min)

    • Express Standing Mobility with Michelle (13min)

    • Let Go - Fresh Start Warm Up with Michelle (13min)

    • Fire Up your Twist with Michelle (10min)

    • Extended Hand-to-Big-Toe Pose with Michelle (3min)

    • The Shoulder Stand with Michelle (3min)

    • Grab a Strap and Stretch the Legs

    • Warrior 3 heat and Shoulder stands with Michelle (50min)

    • Warm up your Tiger Curl with Michelle (47min)

    • Balance and Twist for Strength with Michelle (50min)

    • Standing Balance and Flow with Michelle (7min)

    • Side Plank to Gate Flow with Michelle (47min)

    • How Full is Your Tank with Michelle (47min)

    • Out of your head into your body 8min flow with Michelle (8min)

    • Side Plank Flow with Michelle (51min)

  • 4

    Yin Yoga

    • Myofacial Release using a Block with Michelle (30min)

    • Neck & Shoulders Stress Release with Tracey (60min)

    • Hamstring Release Series with Jacinta (60min)

    • Spinal Freedom Series with Michelle (45min)

    • Restore & Refresh with Legs up the Wall with Jacinta (20min)

    • Too-much-sitting-at-the-desk Hips Freedom with Michelle (20min)

    • Side Body Lengthen & Ease with Michelle (30min)

    • Lengthen & Let Go with Michelle (20min)

    • After Walk/Run Yin with Michelle (22min)

    • Spinal Nourish with Michelle (18min)

    • Lower Back Freedom on the Bolster with Michelle (14min)

    • Shoulder Freedom with Michelle (17min)

    • Cow Face Pose Experience with Michelle (23min)

    • Lengthen & Rejuvenate my Legs with Michelle (47min)

    • Feet up Wall Goodness with Michelle (25min)

    • Express Back & Hips with Michelle (20min)

    • 3 Postures: Squat - Dangle - Butterfly with Michelle (18min)

    • Heart Chakra Series with Jacinta (50min)

    • 3 Postures: Butterfly - Twist - Swan with Michelle (32min)

    • Yin to aid Digestion with Tracey (40min)

    • Inviting Freedom to the Hips and Side Body with Michelle (30min)

    • Some Love for the Shoulders with Michelle (28min)

    • Half Butterfly - Caterpillar - Twist with Michelle (33min)

    • Wall Restore with Michelle (26min)

    • Lower Leg Freedom (Includes Calf massage) with Michelle (30min)

    • Upper Back, Ribs & Chest - Freedom to Breathe with Michelle (25min)

    • Back Mobilisation with Michelle (40min)

    • Hips & Hamstrings with Michelle (41min)

    • Block Spine Release with Michelle (26min)

    • Twisted Roots with Michelle (23min)

    • Gratitude Attitude with Michelle (41min)

    • Square Pose for the Hips with Michelle (25min)

    • Bliss Out No Rush with Michelle (55min)

    • Slow Down and Free up the Lower Back with Michelle (40min)

    • Hips to Back with Michelle (47min)

    • Love for the Shoulders and Arms with Michelle (48min)

    • Restorative Butterfly and Twist to De-compress with Michelle (20min)

    • Swan (Pigeon) and Dragonfly with Michelle (20min)

    • Slow Down with Michelle (50min)

    • Hips Reset with Michelle (50min)

    • Ankles and Hips for Freedom in the Back with Michelle (45min)

    • Functional Spinal Movement with Michelle (45min)

    • Saddle Pose for Release in the Hips and Thighs with Michelle (50min)

  • 5

    Pilates

    • Core & Butt Challenge with Michaela (30min)

    • Core & Shoulders Challenge with Michaela (40min)

    • Ultimate Core with Michaela (45min)

    • Ultimate Core Part 1 - Standing Warm up (8min)

    • Ultimate Core Part 2 - Inner Thigh Leg Stag Series (6min)

    • Ultimate Core Part 3 - Glute Bridges for the Back Body (8min)

    • Ultimate Core Part 4 -Oblique Crunches (4min)

    • Ultimate Core Part 5 - Spinal Balance Series (3min)

    • Ultimate Core Part 6 - Plank Challenge (8min)

    • Ultimate Core Part 7 - Stretch (7min)

    • Side Hover Series for a Shoulders and Core Challenge with Michelle (11min)

    • Rope Climbers Abs Series with Michelle (7min)

    • Pilates Iso 2.0 Stay Strong with Michaela (37min)

    • Band, Ball & Back with Michaela (35min)

    • Shoulder Freedom Warm Up with Michaela (5min)

    • Standing Core & Hips with Michaela (8min)

    • Toe Tap Warm Up with Michaela (5min)

    • Hip Bridge for Glute Strength with Michaela (7min)

    • Core Ball Crunch with Michaela (6min)

    • Hamstring Relief with Michaela (7min)

    • Ball Balance with Michaela (4min)

    • Side Hover Series with Michaela (5min)

    • Put it all Together with Michaela (55min)

    • Standing Pilates for Pregnancy with Michaela (7min)

    • Pilates/Barre Fusion Cardio Warm Up with Michaela (9min)

    • Shoulder Sculpt with Michaela (7min)

    • Obliques Blitz with Michaela (16min)

    • Upper Back and Stretch with Michaela (11min)

    • Prenatal Part 1

    • Prenatal Part 2

    • The 30min core blitz with Michaela (30min)

    • Fire up the Core Part 1: Standing Leg Raises with Michaela (8min)

    • Fire up the Core Part 2: Abs, Back and Buns

  • 6

    Barre

    • Strong Legs with Michaela (30min)

    • Shoulders & Upper Body Challenge with Michaela (30min)

    • Tone the Arms with Michaela (30min)

    • Legs & Cardio with Michaela (23min)

  • 7

    Meditation

    • Anchor to the Present Moment with Mandie (25min)

    • Connection amongst Isolation with Mandie (20min)

    • Cleansing Calm Stillness with Mandie (25min)

    • Contract Release De-stress with Michelle (8min)

    • Quick Grounding Meditation with Michelle (5min)

    • Progressive Body Part Relaxation with Michelle (15min)

    • The Body Scan with Michelle (11min)

    • Mantra Meditation Maranatha Ma-Ra-Na-Tha with Michelle (5min)

    • Tension Release with Jacinta (17min)

    • Take me to the Beach: A guided meditation with Tracey (20min)

    • Breathing Into the Body for Peace and Calm with Jacinta (20min)

    • The Before Class/Work/Exercise Mindset Tension Release with Michelle (8min)

    • Love with Tracey (19min)

    • Sinking into Sensation with Jacinta (18min)

    • Quick Body Scan with Jacinta (6min)

    • Mountain Mindfulness with Jacinta (19min)

    • Breath and Monastery Bells with Tracey (38min)

    • Outdoor Sensory Awareness with Tracey (35min)

    • Count your Blessings with Tracey (35min)

    • Girls Weekend Away & Thunder Storms with Tracey (30min)

    • Releasing breath and the So Hum mantra with Jacinta (25min)

    • The Healing Waterfall with Tracey (34min)

    • A State of Being with Tracey (27min)

    • The Orbital Breath and Chakra Meditation with Tracey (38min)

    • Meditation for Pain Management with Tracey (24min)

  • 8

    Yoga Nidra

    • Guided Body Part Relaxation with Tracey (15min)

      FREE PREVIEW
    • Good Vibes Relaxation with Tracey (25min)

    • Forest walk with Tracey (28min)

    • Murray River in the Winter with Tracey (35min)

    • Peacefulness with Tracey (34min)

    • Chakra Breath & Olinda Falls with Tracey (34min)

    • Body Scan & New Beginnings with Tracey (32min)

    • Deep Rest with Tracey (37min)

    • Butterfly Metamorphosis with Tracey (36min)

  • 9

    Pranayama/breathing

    • The Breath of Joy - a quick pick-me-up with Michelle (2min)

    • The Calm Down Now Breath with Michelle (4min)

    • The Alternate Nostril Breath for Grounding with Michelle (3min)

    • Box Breath for Pain Management with Tracey (6min)

    • Breath 5 Calm Down for Sleep

  • 10

    Workshop

    • Introduction to Sun Salutations - the Kneeling Series with Michelle (10min)

    • Standing Sun Salutations with Michelle (10min)

    • Induction to Moon Salutations with Michelle (10min)

    • Period Pain Relief with Tracey (18min)

    • After a walk/run/ride stretch with Michelle (15min)

    • After a walk/run/ride stretch PREGNANCY VERSION with Michelle (15min)

    • Animal Flow Introduction to Beast (Challenging!) with Michelle (5min)

    • A Heart Opener to Expand the Chest with Tracey (17min)

    • Birthing Preparation Pregnancy Flow & Meditation with Tracey (27min)

    • Animal Flow Introduction to Crab with Michelle (4min)

    • Tai Chi Energy Ball Flow Warm Up

    • Myofascial Release for the Feet (5min)

    • Headstand Tutorial with Michelle (4min)

  • 11

    Chair Yoga

    • Introduction to Chair Yoga with Jacinta (15min)

    • For the Office Worker with Jacinta (20min)

    • The Everyday Move my Body with Jacinta (30min)

    • Chair Sun Salutations with Jacinta (14m)

$1 for the first month!

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What's included in the monthly membership?

On-demand classes and LIVE streamed classes!

In addition to unlimited access to our online library of classes (new classes added weekly) you will receive access to:

  • Access to all weekly live streamed (via Zoom) classes. 
    • Monday’s 6:15pm Slow Flow Yoga
    • Tuesday’s 6:15pm Vinyasa Yoga
    • Wednesday’s 7:30pm Meditation
    • Thursday’s 8:15pm Yin Yoga 
    • Saturday’s 9:00am Vinyasa Yoga  


  • Access to our Asha Yoga VIP members only Facebook group with weekly educational sessions from our staff, social media challenges and a chance to continue building relationships with other Asha Yoga Online students.