Classes

  • 1

    Start Here

    • Welcome Note

    • Class Categories/Descriptions

  • 2

    Slow Flow Yoga

    • Standing Mindful Movement Flow with Jacinta (45min)

    • Floor Based Warming Practice with Jacinta (30min)

    • Ease into Warmth and Balance with Jacinta (30min)

    • Core Challenge with Jacinta (30min)

    • The Root Chakra Grounding Flow with Jacinta (30min)

    • Leg Strength Generation for Warrior 3

    • Winter Warmer with Jacinta (53min)

    • Warming floor series with Jacinta (35min)

  • 3

    Vinyasa Yoga

    • Grounding Flow with Michelle (60min)

    • Wake up and Energise with Michelle (60min)

    • Shoulders & Core Challenge with Michelle (60min)

    • 'I am content' Anchoring practice with Michelle (60min)

    • Foundation Series with Tracey (30min)

    • Lower Back Release EXPRESS with Michelle (15min)

    • Lower Back Release with Michelle (45min)

    • The Full Body Express Reset with Michelle (15min)

      FREE PREVIEW
    • Firm Foundation Lunge Challenge with Michelle (30min)

    • Fluid movement to Open the Hips with Tracey (25min)

    • Tough Day Shake it Off with Michelle (15min)

    • Moon Salutations & Hips with Tracey (20min)

    • Leg Strength and Rotation Challenge with Michelle (24min)

    • Refresh & Reset with Michelle (15min)

    • Heat Me Up Shoulder Strength Challenge with Michelle (17min)

    • Standing Balance Focus with Michelle (13min)

    • Heat & Hips with Michelle (26min)

    • And we are back- the in studio feels with Michelle (50min)

    • Warrior Strength with Michelle (30min)

    • Back in Iso Inhale Calm Exhale Tension with Michelle (45min)

    • Half moon to Warrior 3 (strong practice!) with Michelle (50min)

    • Lunge it with Michelle (45min)

    • Weekly anchor with Michelle (43min)

    • 'I am here' Level 4 Lockdown Grounding Flow with Michelle (50min)

    • Hip Love Express with Michelle (16min)

    • Hip Love with Michelle (45min)

    • Heat & Harmony

    • Twisted Triangle & Crow for Spinal Health with Michelle (45min)

    • Sideways - Shift Your Perspective with Michelle (45min)

    • Breath and Energise with Michelle (40min)

    • Warrior Warmth and Stretch with Michelle (40min)

    • Length & Breath with Michelle (45min)

    • Wild Thing Flow with Michelle (45min)

    • I am Calm, I let go of uncertainty with Michelle (44min)

    • Loving Kindness with Michelle (45min)

  • 4

    Yin Yoga

    • Myofacial Release using a Block with Michelle (30min)

    • Neck & Shoulders Stress Release with Tracey (60min)

    • Hamstring Release Series with Jacinta (60min)

    • Spinal Freedom Series with Michelle (45min)

    • Restore & Refresh with Legs up the Wall with Jacinta (20min)

    • Too-much-sitting-at-the-desk Hips Freedom with Michelle (20min)

    • Side Body Lengthen & Ease with Michelle (30min)

    • Lengthen & Let Go with Michelle (20min)

    • After Walk/Run Yin with Michelle (22min)

    • Spinal Nourish with Michelle (18min)

    • Lower Back Freedom on the Bolster with Michelle (14min)

    • Shoulder Freedom with Michelle (17min)

    • Cow Face Pose Experience with Michelle (23min)

    • Lengthen & Rejuvenate my Legs with Michelle (47min)

    • Feet up Wall Goodness with Michelle (25min)

    • Express Back & Hips with Michelle (20min)

    • 3 Postures: Squat - Dangle - Butterfly with Michelle (18min)

    • Heart Chakra Series with Jacinta (50min)

    • 3 Postures: Butterfly - Twist - Swan with Michelle (32min)

    • Yin to aid Digestion with Tracey (40min)

    • Inviting Freedom to the Hips and Side Body with Michelle (30min)

    • Some Love for the Shoulders with Michelle (28min)

    • Half Butterfly - Caterpillar - Twist with Michelle (33min)

    • Wall Restore with Michelle (26min)

    • Lower Leg Freedom (Includes Calf massage) with Michelle (30min)

    • Upper Back, Ribs & Chest - Freedom to Breathe with Michelle (25min)

    • Back Mobilisation with Michelle (40min)

    • Hips & Hamstrings with Michelle (41min)

    • Block Spine Release with Michelle (26min)

    • Twisted Roots with Michelle (23min)

  • 5

    Pilates

    • Core & Butt Challenge with Michaela (30min)

    • Core & Shoulders Challenge with Michaela (40min)

    • Ultimate Core with Michaela (45min)

    • Ultimate Core Part 1 - Standing Warm up (8min)

    • Ultimate Core Part 2 - Inner Thigh Leg Stag Series (6min)

    • Ultimate Core Part 3 - Glute Bridges for the Back Body (8min)

    • Ultimate Core Part 4 -Oblique Crunches (4min)

    • Ultimate Core Part 5 - Spinal Balance Series (3min)

    • Ultimate Core Part 6 - Plank Challenge (8min)

    • Ultimate Core Part 7 - Stretch (7min)

    • Side Hover Series for a Shoulders and Core Challenge with Michelle (11min)

    • Rope Climbers Abs Series with Michelle (7min)

    • Pilates Iso 2.0 Stay Strong with Michaela (37min)

    • Band, Ball & Back with Michaela (35min)

    • Shoulder Freedom Warm Up with Michaela (5min)

    • Standing Core & Hips with Michaela (8min)

    • Toe Tap Warm Up with Michaela (5min)

    • Hip Bridge for Glute Strength with Michaela (7min)

    • Core Ball Crunch with Michaela (6min)

    • Hamstring Relief with Michaela (7min)

    • Ball Balance with Michaela (4min)

    • Side Hover Series with Michaela (5min)

    • Put it all Together with Michaela (55min)

    • Standing Pilates for Pregnancy with Michaela (7min)

    • Pilates/Barre Fusion Cardio Warm Up with Michaela (9min)

    • Shoulder Sculpt with Michaela (7min)

    • Obliques Blitz with Michaela (16min)

    • Upper Back and Stretch with Michaela (11min)

  • 6

    Barre

    • Strong Legs with Michaela (30min)

    • Shoulders & Upper Body Challenge with Michaela (30min)

    • Tone the Arms with Michaela (30min)

    • Legs & Cardio with Michaela (23min)

  • 7

    Meditation

    • Anchor to the Present Moment with Mandie (25min)

    • Connection amongst Isolation with Mandie (20min)

    • Cleansing Calm Stillness with Mandie (25min)

    • Contract Release De-stress with Michelle (8min)

    • Quick Grounding Meditation with Michelle (5min)

    • Progressive Body Part Relaxation with Michelle (15min)

    • The Body Scan with Michelle (11min)

    • Mantra Meditation Maranatha Ma-Ra-Na-Tha with Michelle (5min)

    • Tension Release with Jacinta (17min)

    • Take me to the Beach: A guided meditation with Tracey (20min)

    • Breathing Into the Body for Peace and Calm with Jacinta (20min)

    • The Before Class/Work/Exercise Mindset Tension Release with Michelle (8min)

    • Love with Tracey (19min)

    • Sinking into Sensation with Jacinta (18min)

    • Quick Body Scan with Jacinta (6min)

    • Mountain Mindfulness with Jacinta (19min)

    • Breath and Monastery Bells with Tracey (38min)

  • 8

    Yoga Nidra

  • 9

    Pranayama/breathing

    • The Breath of Joy - a quick pick-me-up with Michelle (2min)

    • The Calm Down Now Breath with Michelle (4min)

    • The Alternate Nostril Breath for Grounding with Michelle (3min)

    • Box Breath for Pain Management with Tracey (6min)

    • Breath 5 Calm Down for Sleep

  • 10

    Workshop

    • Introduction to Sun Salutations - the Kneeling Series with Michelle (10min)

    • Standing Sun Salutations with Michelle (10min)

    • Induction to Moon Salutations with Michelle (10min)

    • Period Pain Relief with Tracey (18min)

    • After a walk/run/ride stretch with Michelle (15min)

    • After a walk/run/ride stretch PREGNANCY VERSION with Michelle (15min)

    • Animal Flow Introduction to Beast (Challenging!) with Michelle (5min)

    • A Heart Opener to Expand the Chest with Tracey (17min)

    • Birthing Preparation Pregnancy Flow & Meditation with Tracey (27min)

    • Animal Flow Introduction to Crab with Michelle (4min)

    • Tai Chi Energy Ball Flow Warm Up

    • Myofascial Release for the Feet (5min)

    • Headstand Tutorial with Michelle (4min)

  • 11

    Chair Yoga

    • Introduction to Chair Yoga with Jacinta (15min)

    • For the Office Worker with Jacinta (20min)

    • The Everyday Move my Body with Jacinta (30min)

    • Chair Sun Salutations with Jacinta (14m)

VIP Me!

Yes online classes are amazing, but If you know you thrive with accountability and guidance the VIP experience is for you.

In addition to unlimited online classes you will receive access to:

  • Access to all weekly live streamed (via Zoom) classes. 
    • Monday’s 6:15pm Slow Flow Yoga
    • Tuesday’s 6:15pm Vinyasa Yoga
    • Wednesday’s 6:15pm Meditation
    • Thursday’s 8:15pm Yin Yoga 
    • Saturday’s 9:00am Vinyasa Yoga  


  • Access to our VIP members only Facebook group with weekly educational sessions from our staff, social media challenges and a chance to continue building relationships with other Asha Yoga Online students.

Unlimited access to all classes, Vinyasa Yoga, Yin Yoga, Meditation, Yoga Nidra, Pilates & Barre.