On This Training, You Will Learn…

  • How to do 15 foundational standing yoga postures including Warrior 2, Triangle Pose and Chair Pose. Where to physically place your body and how to do them safely [absolutely no experience required!]


  • How to adapt the posture to your unique body choosing the right variation for what your body needs in the moment. [Yes we can work with your body’s limitations!]


  • Gain confidence and deepen your understanding of the warming postures to develop strength and balance.


  • Start or dive deeper into the journey of yoga, learn how connecting movement and breath decreases stress and increase well-being.



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Michelle Jorna is the founder of Asha Yoga. She teaches body positive yoga and comes from an exercise science background. She is passionate about empowering absolute beginners to fall in love with mindful movement and the peace that comes with greater body awareness and rest. 

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Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

  • 2

    The warm up

    • Warm Up: Sun, Sun Flowers & Moon Flowers

    • Warm Up: The Forward Fold & Swan Dive

    • Warm Up: Chair & Balancing Chair

    • Warm Up: Side Bend & Chest Expansion

    • Warm Up: Putting it all Together

  • 3

    Warrior Series

    • Standing Strength: Warrior 1

    • Standing Strength: Pyramid

    • Standing Strength: Warrior 2

    • Standing Strength: Reverse Warrior & Extended Warrior

    • Standing Strength: Triangle

    • Standing Strength: Putting it Together

  • 4

    Next Steps...

    • Congrats! Here's what's next...

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Teach me the foundational poses!