More than ever our brains are in a constant state of stress. The weight of responsibility and the daily demands of life take a toll. Mindful movement and the breath help change the brain, to release stored tension and allow rest.
Increase your muscular strength and mental resilience. Improve your balance, flexibility and co-ordination leaving you with energy to spare at the end of the day. Ever felt like you were running on empty? A regular yoga practice will start that healing journey of nourishment and joy from the inside out.
Learn how to communicate with your body. Changing negative self talk and speaking healing and life over your physical body and readjust your state of mind. Build self esteem and rediscover the real, unique and wonderfully imperfect you.
Explore Vinyasa Yoga, Yin Yoga, Meditation, Yoga Nidra, Pilates & Barre any time that suits from a quick 3 min breath practice to a 60 minute Yin Yoga journey.
Suitable for any level of experience, from beginners to the seasoned yogi there is something for you!
All you need is a yoga mat and your phone! Variations with props like a strap, block & bolster are also available if you have a favourite combination use it!
New content continually added!
To rest and find peace of mind
Yoga Nidra will guide you into a place of rest and stillness. You don’t need to do anything, just lie back and follow the guided relaxation, perfect for preparing your body for sleep, or for a quick midday pick-me-up.
Meditation will draw you out of your head and busy thoughts, to this present moment. A discipline of stillness and mental focus, through mindfulness and sensory awareness you will gradually train your brain to rest and be quiet.
Feeling stiff and stressed?
Yin Yoga is your best friend. A journey of sensory awareness, noticing your body and how it really feels while seeking stillness and rest. A joint health and mental health boost.
Feel like you have been sitting too long or needing balance and a brain reset?
Slow Flow Yoga is the place to be. The slow flow will give you more space to be mindful in each movement while giving you time to develop strength a perfect place for beginners!
Vinyasa Yoga will take each joint through its range of movement while building strength and finding that connection with the breath. Expect moments of stillness, challenge and balance.
Needing that full body strength challenge?
Barre will rock your world! Not just core all you need is a chair (pseudo Ballet Barre) and a resistance band and before you know it you feel stronger than you have in a long time!
Pilates is the core blitz. Breath, strength mobility and endurance for your core! Everybody needs this class, from rehab to athlete improve your core strength will benefit your body and mind.